If You’ve Thought About Trying Keto… Or If You’ve Tried Keto and FAILED…
And You Want To Learn How To Navigate The Ketogenic Diet Properly So You Can Quickly And Easily…
✔️ Experience Razor-Sharp Focus & Mental Clarity...✔️ Defend and CURE Your Body of Chronic Illness... ✔️ Improve Your Quality of Sleep... ✔️ Achieve Rapid and Sustainable Weight Loss... ✔️ Look and Feel Younger... ✔️ And More...
We all desire to live a long, healthy life free of debilitating disease or suffering in our old age. And while none of us can live forever, there are ways to take care of ourselves now and increase the chance of staying fit and vital even into our golden years.
We know that there are many benefits of the ketogenic diet. But what about longevity? In this article, we’ll be covering some of the different ways you can use ketosis for longevity and how these ways show promise in promoting a healthy state of being as we get older.
Can We Live Longer in Ketosis?
This is a question worth exploring, especially as humans are living longer yet suffering from disease and illnesses often related to diet and lifestyle choices. Here is some of the research currently available on the potential of ketosis for longevity:
Ketosis and Mitochondria
One theory regarding longevity is that the key to living longer lies in taking care of our mitochondria, as they are responsible for energy production in our cells. Being in ketosis is known to have hugely beneficial effects on the function of the mitochondria by:
Raising the levels of antioxidants in the mitochondria [1]
Increasing the number of mitochondria in neurons of the hippocampus, which is crucial for normal brain function, in rats [2]
Reducing the number of reactive oxygen species, which are damaging to the mitochondria cell structures in high amounts [3]
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